Shining stars on a clear summer night. A gentle breeze whistling through the trees. The call of the loon in the evening or a robin chirping in the morning. A summer in Maine reminds us to slow down and cherish every minute. Of course, those aren’t the only sensory sensations of the summer. Camp is alive with energy every day with “echoes” at Cove to cheering in the Lodge and the Laurel birthday song ringing out almost every day. The Laurel Spirit can be seen and heard from one end of camp to the other!

One thing you won’t hear throughout the summer: the ping of an Instagram notification or the buzz of a phone. A summer at camp is the perfect place for a digital detox. There are numerous studies about the benefits of staying unplugged: increased concentration, better short- and long-term memory, improved conversation skills and higher self-esteem are among the many perks of getting away from digital devices.

 It’s easy to quickly double tap a friend’s post, update your own status or clear the notification bar. But, just as easily, it can take us out of the moment. Camp is the perfect opportunity to hit the reset button. Campers find themselves making genuine connections with their peers and counselors. They also have the opportunity to exercise their minds in a more ‘analog’ way by writing letters home and reading books.

 Digital advances have made our world easier and more accessible in many ways, but campers (and counselors!) will be surprised by how great they feel after time away from their devices.